All things come to an end, even an addiction. Breaking free is difficult, but it is the best decision you can ever make. While this might sound cliché, one of the things you can do is write a goodbye letter...
Learn MoreThe lowest risk of CAD deaths was found in people consuming approximately one to two alcoholic equivalents. A more neutral effect was found with stroke deaths and non-fatal strokes. This literature review is...
Learn MoreCognitive behavioral therapy is another path, available in person or online. Non-abstinence-based recovery models—such as Moderation Management—advocate for reducing one’s alcohol consumption rather...
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